Free PDF The Blood Sugar Solution, by Mark Hyman
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The Blood Sugar Solution, by Mark Hyman
Free PDF The Blood Sugar Solution, by Mark Hyman
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FOR USE IN SCHOOLS AND LIBRARIES ONLY. A doctor explains how balanced insulin levels can prevent not just diabetes, but a variety of diseases from heart disease to dementia and offers a six-week healthy-living plan as part of his seven keys to achieving wellness.
- Sales Rank: #978938 in Books
- Published on: 2012-05-24
- Original language: English
- Number of items: 1
- Dimensions: 8.39" h x 1.30" w x 5.39" l, 1.06 pounds
- Binding: Paperback
Review
"In the last decade, the rise of obesity and diabetes has emerged as a crisis that threatens our families, the global economy, and the success of our next generation. I've made drastic changes to my own diet and exercise routine since my heart troubles surfaced in 2004 and I hope Dr. Hyman's new book will inspire you as he has inspired me."--President Bill Clinton
"I hope Dr. Hyman's new book will inspire you as he has inspired me." "President Bill Clinton""
"Dr. Hyman has performed a great service, this time by providing a blueprint for attacking diabesity for individuals struggling with its complications and for the larger community, where it is a major economic as well as major health problem." "Arthur Agatston, MD, author of "The South Beach Diet"""
"If you have struggled with weight and ill health, you will find a new doorway to wellness through Dr. Hyman's solid science-based, personalized solution." "Deepak Chopra, MD""
"Dr. Hyman has done it again with a lucid description of the causes of the diabesity epidemic and a powerful treatment program. "The Blood Sugar Solution" is a must-read for anyone anywhere on the spectrum between mild insulin resistance and full-blown Type-2 diabetes--a groundbreaking, science-based, easy-to-follow prescription. Start your journey to healing now!" "Mehmet Oz, MD""
""The Blood Sugar Solution "is spot-on accurate. This is a blueprint for restoring the health of our nation!" "Christiane Northrup, MD, author of "Women's Bodies, Women's Wisdom" and "The Wisdom of Menopause"""
"In "The Blood Sugar Solution, " Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love." "Daniel Goleman, author of "Emotional Intelligence"""
"Let Mark Hyman be your guide and your teacher as you create a happy, healthy body filled with sustainable energy and balance. I can't say enough about this brilliant pioneer, and once you read his book, I know you will agree." "Kris Carr, author of "Crazy Sexy Diet"""
"If you want to be empowered to change your life, lose weight, and get to the bottom of chronic health problems, "The Blood Sugar Solution" by Dr. Mark Hyman will take you all the way there. Read this book and solve your struggles with weight, diabetes, and other diseases forever." "Jack Canfield, coauthor of the Chicken Soup for the Soul series""
"Dr. Hyman once again nails the problems and provides real solutions." "Joseph Pizzorno, ND, coauthor of "Encyclopedia of Natural Medicine"""
"Dr. Mark Hyman offers life-giving hope to a world plagued by diabetes. Learn from him and you will surely lower your blood sugar-and most likely live longer and better." "James S. Gordon, MD, founder and director of The Center for Mind-Body Medicine and author of "Unstuck"""
"Dr. Hyman has a unique ability to see past the many adverse effects of a lifestyle at odds with health to the underlying causes both within and all around us. He provides detailed guidance for both individuals and the population to avoid the perils of obesity and chronic disease--and get to health." "David L. Katz, MD, Director, Yale University Prevention Research Center""
"Functional medicine pioneer Hyman... points to imbalances in seven body systems that cause life-altering chronic illness. Quizzes, shopping lists, recipes, and tips for overcoming obstacles will keep readers on track, while Hyman's memorable terminology, passion, and simplicity will keep them highly motivated." "Publishers Weekly""
"Hyman's book is mindful, comprehensive and impeccably organized...An avalanche of vital information and advice from an enthusiastic wellness expert." "Kirkus Reviews""
"Dr. Hyman makes managing your health simpler than you ever thought possible. There's no time like the present to get started. Start today!" "Rick Warren""
"Diabetes is completely preventable and even reversible for most people--today--simply by changing diet and lifestyle. In The Blood Sugar Solution, Dr. Mark Hyman shows you how." "Dean Ornish, MD""
About the Author
Mark Hyman, MD, is the Director of the Cleveland Clinic Center for Functional Medicine, the chairman of the Institute for Functional Medicine, and founder and medical director of The UltraWellness Center. He is the #1 New York Times bestselling author of The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, The Blood Sugar Solution Cookbook, Ultrametabolism, The Ultramind Solution, The Ultrasimple Diet, and coauthor of "The Daniel Plan "and Ultraprevention.
Most helpful customer reviews
1067 of 1123 people found the following review helpful.
There is a better way to do this.
By Richard Krug
Truth is simple. Always. Healthy eating is simple too. Dr. Hyman makes a good point in that there are only a handful of things that can go wrong with your physical body. Yet the medical profession has classified over 2,000 different diseases. This is insanity. Point well made by Dr. Hyman. However.....
This is the second book I've read by Dr. Hyman. The first was The Ultra Mind Solution. Both books advocate essentially the same diet and supplements, etc. A word of caution is in order here. Dr. Hyman is a super-charged AMBITIOUS individual who believes he has a message to take to the world. Or at least that's how he appears to me. Not that there's anything wrong with that. But.......
Why does he have to make it so complicated? Healthy eating isn't complicated. I found this book to be difficult, and boring. Worse, the implementation of his program is tediously complex and too difficult for me to follow without making a full-time job out of it. Many pages deal with stuff I have no interest in whatsoever and he spends so much time trying to convince you that there is a problem out there with the way most Americans eat. Duh!
Dr. Hyman might possibly be one of the greatest guys on Earth, but at the same time, he is an incessant hype machine and a master marketer. It gets annoying after awhile. I have abandoned him as a source of dietary information, because there are other sources, advocating essentially the same diet (or close enough that it's hard to tell any difference) that I don't need to spend money on Dr. Hyman's program. The info is out there for free. Don't spend your money if you don't have to. As another reviewer pointed out, there is nothing original in Dr Hyman's book.
After reading this book, I stumbled upon an internet diet called Beyond Diet, with is essentially the same diet Dr. Hyman advocates, but uses a slightly different approach in implementing it. This diet, however costs money to get into (which I did), and it's way too comlpicated also, just like Dr. Hyman's diet. Strike two.
So basically I just eliminated eating everything except for the vegetables and fruits from my garden, supplemented by meat purchased at the store. Shortly after, I discovered something called the Paleo Diet which was almost exactly what I was already eating, and it turns out to be remarkeably similar, to Beyond Diet, as well as the Blood Sugar Solution. Any differences between the three are minor.
What distinguishes the "paleo community," however, is that although there are books written about it, you don't need to buy any of them because all the information you need to know about the diet is free on a variety of websites. Google it and you'll see. One of the more complete websites is Mark's Daily Apple, which explains the diet in detail, in a straight forward, uncomplicated manner. If you're the type that wants recipes, this site is loaded with them. They do sell a book, but you don't need it - all the info you need about the paleo way of eating is there on the website.
I am in no way affiliated with the above-mentioned website, and have no ulterior motives whatsoever for recommending it other than to simply share with you what I have found, There are many other paleo websites as well, and they're all worth exploring.
In summary, Dr. Hyman's book for me was complicated and even stressful to try and use as a guide, not to mention expensive if you get his supplements. A better route is free and simple. Check out what paleo has to offer.
1813 of 1935 people found the following review helpful.
Terrific resource
By Tracy Rowan
Let me cut right to the chase: Do I think this book is worth buying? Yes. With reservations. Before I get to them, though, let me tell you why this is such a valuable resource. Dr. Hyman understands that there are a myriad of factors that affect both our weight and our overall health. One of the things I find most helpful about this book is the focus on environmental factors such as pollution, pesticides, hormones and antibiotics in our food. Taken a step or two further he has nothing good to say about heavily processed food, and while there are processed foods that I genuinely enjoy like Nutella (which I will no longer eat because it contains palm oil, which is a whole other issue) I recognize they're not good for me, and I try to avoid anything that falls into this category. Fair enough, I say, it's relatively simple to cut much of the processed food out of your diet. You just have to make smarter choices and work a little harder.
It's also relatively easy to buy foods that are organic, rBGH-free, free of high fructose corn syrup and so forth (non-GMO foods are harder.) Relatively easy. Not simple, and certainly not cheap. If you make a commitment to avoiding these things, it takes some homework, and rebudgeting. But doing these two things are good starts.
Taking supplements because our diets will probably never provide the level of nutrients many of us need, that's a good start too. Again, quality supplements aren't cheap, and by now you're beginning to see that good health is a bigger commitment than you might imagine. It's not just about eating less and jogging for an hour each morning. Far from it. It's about making the choices I've mentioned, and as Dr. Hyman points out, it's about advocating for change in every aspect of life that affects our health. Big business isn't going to worry about whether we're fat and miserable, they're just going to keep shoveling cheap, sugary, salty food at us and watching their bottom line. Industry isn't going to clean up the air and water voluntarily because it costs them money. So part of taking control of your health is becoming an advocate for everyone's health.
Exercise is another important part of Dr. Hyman's program, and I can testify to the effectiveness of even a little exercise. It has improved my blood glucose dramatically and put a big dent in my depression. We have to move to be healthy. I hate to say it because I'm sedentary by nature, but there it is. We have to move.
Where I tend to disagree with Dr. Hyman is in the way he's structured his program. Now I have no argument with the idea that cutting out whole food groups will help pinpoint whether you have a problem with them. That's just common sense. What I do have a problem with is that you start the program by cutting out all sugar, including the so-called "healthy" sweeteners like honey, agave, stevia and all artificial ones; all gluten, all other flour products, even gluten free ones, all dairy, all processed foods, all grain, all starchy vegetables and all fruit except for 1/2 cup of berries a day. In fact, he says you should start by throwing out everything in these categories, just dump it. I say, I'm sorry, but who -- apart from someone in a blind panic about his or her health problems -- has the money to do that, not to mention the will power to wake up one morning knowing that you're going to spend at least six weeks eating virtually nothing but lean meat or fish, legumes and leafy vegetables? I can't. I can't afford it and I sure know that I'd maybe last two days on a regimen like that before I'd be running out for a burger or some cookies. To me it's like setting yourself up for failure and self-flagellation.
You do start adding foods back into your diet once you've... I guess de-toxed is the word. Not that I necessarily buy into detoxification diets, but hey, whatever, right? You add them in and you pay attention to how you feel as you do. And that makes a lot of sense in terms of discovering where your problems lie, if any -- there are group of questionnaires at the beginning of the book to help pinpoint where some of your problems may lie, and no matter what your score, Dr. Hyman says you need his plan. Well yeah; why would he say you don't right? So so you might well ask what is the point of all those questions? But I think they're valuable because they can show you where you really may be having problems. Sensibly, to me anyway, that's the place to start. By all means work the program, but work it in a targeted manner. There's so much in it that's good that you have to start feeling better if you do even part of what he recommends. If you can do it all, then wow! Go you! You're a star. But for most of us, that's simply not going to happen no matter how much we may want to do it.
Bottom line: This is a commonsense plan save for the fact that he doesn't seem to accept that human spirits are always willing, but the flesh is very, very weak in most cases. It's certainly a plan that's worth working with, but if you find it overwhelming, you'd be better off working at it slowly than giving up on it entirely.
ETA: I won't be monitoring this review any longer, and so can't answer questions about it. If you do have serious questions, please either buy the book or ask a professional. Neither I, nor the True Believers are actually qualified to answer medical questions.
30 of 31 people found the following review helpful.
Message is important, but no original ideas to be found in the book.
By Harun
Let me start by saying I am giving two stars because I do believe that anyone advocating a healthy lifestyle, good eating habits and exercise deserves my full respect. This message has to be spread all over the world, because we do live in a time that the food industry and big pharma lobbies dictate what the government will tell it is "good" for us.
That being said, you will not find a single original idea in the book of Dr Hyman. I bought the book exactly for that reason, I wanted to see how original and pioneer his research was, but from this perspective I have to say I became very disapointed.
In the first half of the book you come across so many "and this book will show you how" kind of stuff that I almost didn't finish reading, but made an extra effort and went all the way...
A book with much better insight, from the scientific perspective is Primal body primal mind, from Nora Gedgaudas. Other book that goes deep in the research of our metabolic problems is "Why we get fat and what to do about", from Gary Talbes.
In short, if you want to read a book by someone who praises himself to be the ONE saying all truth for the first time, then his book will please you. Some useful information is there and will indeed help with your health if you follow his suggestion (but no need to buy his supplements, for God sake).
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